9. PINTO BEAN (Phaseolus vulgaris)
Pinto beans are a popular variety of common beans known for their beige color with reddish-brown speckles. They are widely used in Mexican, Southwestern, and Latin American cuisines, often found in dishes like refried beans, chili, and soups. Rich in protein, fiber, and essential nutrients such as iron and folate, pinto beans are a nutritious and versatile food. When cooked, they develop a creamy texture and a slightly nutty, earthy flavor. These beans are also valued for their role in soil enrichment, as they help fix nitrogen, improving soil fertility.